|
Good morning all ,only managed to lose 0.5kgs this week ,I had a cheat weekend to celebrate my 10kg loss target .Back on track this week ,no worries
Diet Calendar Entry for 30 May 2016:
|
903 kcal
|
Fat: 13.75g | Prot: 137.93g | Carb: 63.16g.
Breakfast: Oranges, Egg White. Lunch: Rhodes Tomato & Onion Mix, I&J Chicken Breast Fillet, Brown Rice, McCain Mixed Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Nutritech 100% Pure Whey. more...
|
|