Weigh In record (no journal entry) for 29 May 2016
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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689 kcal
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Fat: 30.25g | Prot: 22.31g | Carb: 86.82g.
Breakfast: Coffee with Milk and Sugar, Pecan Pie (Commercial), Red Tomatoes, Radish, Smoked Light or Dark Turkey Meat, Rye Roll, President Madrigal Cheese. Snacks/Other: Navels Oranges. more...
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losing 3.5 lb a week
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persik2's weight history
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