Weigh In record (no journal entry) for 28 May 2016
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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559 kcal
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Fat: 21.77g | Prot: 31.55g | Carb: 63.00g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Publix Greenwise Fat Free Milk. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Publix Vanilla Ice Cream Cups, Publix Vanilla Wafers. more...
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losing 1.9 lb a week
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