Weigh In record (no journal entry) for 27 May 2016
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295.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2914 kcal
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Fat: 152.13g | Prot: 134.82g | Carb: 250.86g.
Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Lunch: Riceland Whole Grain Long Rice, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Brisket. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Great Value Barbecue Flavored Potato Chips, Planters Salted Peanuts (1 oz), Plain Muffin, Apples. more...
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gaining 7.0 lb a week
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