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Six pounds down from April 20th "reboot" after a long plateau...very happy compared to last weigh in when I was confused about some strength lost...even whining a little bit...strength and power back up, power to strength ratio increasing (wattage versus time), fat being lost...very happy!!
Have a great day all!!
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2016:
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1938 kcal
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Fat: 79.98g | Prot: 90.94g | Carb: 129.79g.
Dinner: Monini White Truffle Flavored Extra Virgin Olive Oil, Port Wine, Red Table Wine, Dempster's Oven Fresh Roasted Garlic Baguette, The Keg Steakhouse & Bar Grilled Top Sirloin, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), The Keg Steakhouse & Bar Keg Caesar Salad, Original Joe's Bruschetta. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Dry Roasted Salted Almonds. more...
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2764 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, TRX - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Thanks Trackin...so happy your test results were clean...you are my favorite "cat" that researches how to find its next meal...very clever! Have a great day and weekend to come!! :-)
27 May 16 by member: Steven Lloyd
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Thank you Debra, your story is so encouraging to us and you are an awesome buddy to us all...I will be able to update you and Mom later this morning on the hypopressive (HP) info...I'll do it with an update to my May 13 post re same...take care!!
27 May 16 by member: Steven Lloyd
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Thanks Bill, good buddy!!...you are still such an encouragement and motivator for me...right from the very start you, HCB and Jim I identified with and said "that's where I want to be". Your own dedication, work ethic, support and commitment to your diet are (and were) a great example for me and all of us!!
27 May 16 by member: Steven Lloyd
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Excellent work! I love your attitude to life and sharing your knowledge. Thank you for that.
27 May 16 by member: FrankieBluEyes
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Thanks Frankie!! You're a great buddy to us all...hope your filly runs well!
28 May 16 by member: Steven Lloyd
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That's great progress there, Steven. Congrats!
01 Jun 16 by member: warrenwinter
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Thanks again Carmen (AKA Suzy the fat assassin) and Warren!! Great news on the bone scan Warren...I know you have some more decisions to make but the Bone C is a big bullet to dodge!!
02 Jun 16 by member: Steven Lloyd
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Suzy, I actually like that handle, it has a real super hero ring to it and you are killing the fat my dear :) #thinkspandex....WTH is Jimmiepop anyways...missing all the hashtags
02 Jun 16 by member: debrafrederick
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You know when I started I did something really dumb I used my high school graduation weight (175) never thinking I could reach that number. Now 175lbs is in my rear view mirror I have really been trying to stay around that 165lbs marker I reduced some of the exercise, increased the fat intake I think my body is just confused but maintenance seems much hard than just losing
14 Jul 16 by member: blkbear
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I'm essentially in maintenance mode right now BB, letting my body find its own set weight while trying to whittle away some remaining stubborn fat and keeping the muscles, as best I can. I'll PM you a short bit from Brad Pilon (Eat, Stop, Eat) that deals with the long term sustainability of maintaining in the real world.. Take care buddy!!
14 Jul 16 by member: Steven Lloyd
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Good job there, Steven. I feel kind of the same way. Maintenance mode a little up and down. I'm really, now at this age, just trying to assess how well I feel. I have had a lack of energy, but feeling better now.
14 Jul 16 by member: warrenwinter
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