Weigh In record (no journal entry) for 17 October 2011
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1580 kcal
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Fat: 100.65g | Prot: 46.59g | Carb: 132.33g.
Breakfast: bacon, american cheese, butter, rye toast, Egg Omelet or Scrambled Egg, coffee, half & half, agave. Lunch: water. Dinner: bitter gourd, green banana. Snacks/Other: cashew, potato chips, Peanut M&M's. more...
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2495 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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chubby cheeks's weight history
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