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Dhpeddy
Journal
25 May 16
Dhpeddy's Journal, 25 May 2016
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Weigh In record (no journal entry) for 25 May 2016
130.6 lb
Lost so far:
7.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
496 kcal
Fat: 10.74g | Prot: 21.04g | Carb: 84.09g.
Breakfast:
Cream Substitute (Liquid), Coffee (Brewed From Grounds).
Lunch:
Sugar, Limes, Blueberries, Strawberries, Quaker Granola 7 Grãos, Plain Yogurt (Skim Milk).
more...
2091 kcal
Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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