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Wow!! I don't completely believe the number, but I'm recording it anyway, since it is so encouraging. Also, as I am starting again, it is true that things will begin at a faster pace. Here's to me for showing up every day, and to everyone else on this journey.
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173.6 lb
Lost so far: 21.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1462 kcal
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Fat: 52.26g | Prot: 52.20g | Carb: 201.65g.
Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: Safeway Kosher Dill Baby Pickles, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Multigrain Tortilla Chips. Dinner: Kroger Sugar Snap Peas, 1% Fat Milk, Great Value Vegetable Oil, Plain Dumpling. Snacks/Other: Apples, Water, Butter, Arnold 100% Natural Whole Wheat Bread, Chocolate Chips, Chocolate Chips. more...
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losing 3.5 lb a week
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