Weigh In record (no journal entry) for 25 May 2016
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180.6 lb
Lost so far: 45.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2785 kcal
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Fat: 70.36g | Prot: 101.40g | Carb: 290.56g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Mission Restaurant Style Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Tecate Beer, Queso Chihuahua Cheese, Marcela Valladolid Beef Skirt Steak For Carne Asada, Spanish Rice. Dinner: Guinness Draught Stout Beer, Tortilla, Provolone Cheese, Bacon, Turkey Breast Meat. more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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