|
Been gone about 2 months and about half way on my diet. Went back to work for a short time, they cater our lunches so we won't take to long of lunch. Really hard, they bring in Italian, sandwiches, and desert. I only gained 2 pounds, but it's been so hard to get back in the groove. I thought maybe if I started looking up recipes that would help. I just made cloud bread, I don't think that is going to be my go to food. I just took a bite, but wasn't impressed.
I did get lots of walking while working, and that was a good thing. I'm back here at Fat Secret and that is a good start. Was really surprised at my breakfast calories.
I sound like my son, he is always waying "that's a good thing."
Diet Calendar Entry for 23 May 2016:
|
521 kcal
|
Fat: 48.40g | Prot: 15.14g | Carb: 16.76g.
Breakfast: Peanut Butter, Protein Powder, Coffee, Heavy Cream, Now Foods MCT Oil. more...
|
|