cthomasflood's Journal, 19 May 2016

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 106.81g | Prot: 209.57g | Carb: 186.50g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Beef Steak, Egg. Lunch: Haldiram's Tandoori Naan, San Marzano Crushed Tomatoes, Trader Joe's Light Coconut Milk, Mahatma Jasmine Rice, Fresh & Easy Frozen Edamame, Spinach, Garlic, Broccoli, Curry Powder, Chicken Breast. Dinner: mixed veggies, lettuce, fried rice, shrimp, scallops, steak. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk, Quest Double Chocolate Chunk. more...

3260 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 8 hours. more...