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So found my diet flow. Also finally done my project at work. So I plan to weigh my self in 2 weeks. I know that I have lost weight. My pants are a tad looser. So I am in a happy mood,
Diet Calendar Entry for 17 May 2016:
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1973 kcal
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Fat: 80.85g | Prot: 69.08g | Carb: 249.70g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Mrs. Fields Chocolate Chip Cookies (34g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hillshire Farm Turkey Polska Kielbasa (2 oz), Mashed Potato. Snacks/Other: Ensure Original Nutrition Shake, Toasted Whole Wheat Bread (Commercial), AriZona Beverage Iced Tea. more...
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