keeptitrealnow's Journal, 12 May 2016

196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

3000 kcal

Fat: 78.74g | Prot: 88.74g | Carb: 291.76g.   Breakfast: Apples, Coffee with Cream. Lunch: Fuzzy's Taco Shop Grilled Fish Taco, Chili's Grilled Fish Tacos, Berryhill Grilled Fish Taco, Aqua Star Coconut Shrimp. Dinner: Meatless Burrito with Beans. Snacks/Other: Pabst Blue Ribbon, Lagunitas Lagunitas IPA, Beer, Snak Club Raw Almonds. more...

2595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...