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I got up this morning (Mother's Day) and took a ride on my treadmill; 1 3/4 miles for 30 mins
Diet Calendar Entries for 08 May 2016:
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1793 kcal
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Fat: 77.46g | Prot: 49.84g | Carb: 222.86g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Aunt Jemima Butter Rich Syrup, French Toast with Butter, Coffee-Mate Original Powder Creamer, Regular Coffee, Water. Dinner: Luzianne Sweetened Iced Tea, Water, seasoned teryaki beef kabob with pepper and onions, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coconut and Nut Cookie. more...
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2067 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 11 hours and 59 minutes, Sleeping - 11 hours and 30 minutes. more...
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 Comments
On a day we want a day off, you are pushing it! A true super hero!
08 May 16 by member: smartygirlCA
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I went to the gym today. Killed it!!! Increased level of work and time on Rowing Machine (25 minutes of consistent hard work). Also increased level of work on Treadmill. It is a simple choice. I choose "me" and I choose "healthy". Be good to yourself. You deserve it.
08 May 16 by member: iamfran
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