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I have increased my walking because my job is extremely sedentary. For the past 3 weeks, I have been going across the street from work and walking a mile on the indoor track. I decided that my bad knee was up to an increase, so I have been walking this week a mile in the morning and a mile at lunch. Yesterday, I had some extra time, so I walked a little further than a mile both times. When I got home from work, I carried all my things in the house, but forgot something and went back to the car. When I stepped over the threshold into the house, my Fitbit started vibrating and the lights were flashing. Apparently, since I've never reached my daily goal of 10,000 steps I didn't know that my Fitbit congratulated me when I did!! What fun! Anyway, I hope to continue this trend ... I feel better for getting up and moving!!
Diet Calendar Entries for 05 May 2016:
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1370 kcal
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Fat: 37.71g | Prot: 69.75g | Carb: 189.00g.
Breakfast: Dry Milk (Reconstituted), Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Dole Fruit & Veggie Blends, Arnold Honey Wheat Sandwich Thins. Dinner: Taco Bell Bean Burrito. more...
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3236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
Great Job! this is so awesome! I would have jumped out of my skin when that thing went off!
05 May 16 by member: TheLovelyMrsG
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Thinking I want one of those things. My phone has an ap that counts my steps, but I don't carry it with me most of the time so it thinks I am a lazy bum!!
05 May 16 by member: rhontique
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Yay! Good for you! I think I'm going to buy a kitchen timer to clip on to my belt to remind me to stand up and walk a bit every 20 min at my job. They say sitting is the new smoking.
05 May 16 by member: Kppgreen
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Rguarino, I almost jumped out of my skin when it went off ... I thought something was wrong with it! Today, however, I was just proud when it went off.
Rhontique & Kppgreen, if you're interested in keeping track [and having friends share with you their efforts], it helps to remind you to get up and move. It's amazing how much we just SIT!
I have had mine now for over a year and Until a few weeks ago, I thought i was doing good to get in 3500 steps a day. Then I decided to get to moving more and it's paying off. I'm also excited to see what it does to my weight loss efforts.
05 May 16 by member: Mistaya4u
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