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Early morning workout this morning before work. I cant do weights with everyone watching me so mY workout time will be switching. Lower Body day Squats,leg press, glutes press, extension, curls, back extension and of course cardio... Already feeling the pain... LOL No Pain no Gain
Diet Calendar Entries for 05 May 2016:
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267 kcal
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Fat: 5.45g | Prot: 32.93g | Carb: 16.42g.
Breakfast: Splenda No Calorie Sweetener, N' Joy Non-Dairy Creamer, Coffee. Lunch: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, The Biggest Loser Celery Sticks, Walden Farms Calorie Free Bleu Cheese Dressing, Louisiana Supreme Chicken Wing Sauce. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
05 May 16 by member: Sarah1950
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05 May 16 by member: gr8lipz
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good job! I use my Sweet Sweat belt and solution which makes you sweat even more and targets wherever you put it. :o) Double Sweat!!
05 May 16 by member: MaverickD9
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Love the above pic! Will need an after pic of you with all this exercise you've been doing!
Take care, T
05 May 16 by member: bikerT
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Love to make the fat cry! Does that mean I'm sadistic?
05 May 16 by member: trackin64
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Good job on that workout, and good luck.
05 May 16 by member: warrenwinter
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Nah. Just twisted, trackin. I rarely sweat. I go climbing with a friend and the 'fat' just pours off him. He wears a cloth around his forehead and is constantly wiping sweat off. Maybe I'm just that cool a guy? Lol. Yeah, sure.
05 May 16 by member: northernmusician
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I think you're cool, NM. I didn't sweat when I was younger and now I do. Go figure. It hasn't made any difference in my tendency to get overheated.
05 May 16 by member: trackin64
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