Weigh In record (no journal entry) for 04 May 2016
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2086 kcal
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Fat: 83.03g | Prot: 86.89g | Carb: 257.19g.
Breakfast: Sugar, Grapefruit, Boiled Egg. Lunch: Chocolate Chip Cookie, Sun Chips Original (Package), Season's Choice Mixed Fruit, Turkey Sandwich with Spread. Dinner: Syrup, Bacon, Scrambled Egg, Mimis Cafe French Toast. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Bissinger's Naturals Gummy Pandas. more...
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1690 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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