Weigh In record (no journal entry) for 04 May 2016
|
174.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
1351 kcal
|
Fat: 18.16g | Prot: 150.83g | Carb: 147.23g.
Breakfast: Honeycrisp Apples, True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Fage Total 2% Greek Yogurt, Mission Yellow Corn Tortillas (Super Size), Kirkland Signature Wild Alaskan Pink Salmon, Gulden's Yellow Mustard, Wickles Pickles, bluebonnet whey protein chocolate, Rice Dream Original Lactose Free Rice Drink. Snacks/Other: Pulse, bluebonnet whey protein chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|