Weigh In record (no journal entry) for 04 May 2016
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1950 kcal
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Fat: 61.28g | Prot: 229.34g | Carb: 97.66g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Chicken Breast. Dinner: Potatoes (Flesh, without Salt, Boiled), Chicken Breast, Chicken Breast. Snacks/Other: MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero, MyProtein Protein Wafers, Tetley Lemon Green Tea. more...
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gaining 3.1 lb a week
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