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The evening weightlifting update! Added 2 new exercises, but lost a set off of everything unfortunatly... Well I am sure I can find it by the end of the week.
Goblet Squat (dumbbell)
- 30 lb x 8 reps
- 40 lb x 6 reps
- 45 lb x 4 reps
- 55 lb x 1 reps
- 60 lb x 10 reps
- 60 lb x 10 reps
- 60 lb x 10 reps
Dumbbell Bicep Curl
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
Weighted Crunch
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps (PR)
Dumbbell Bench Press
- 15 lb x 8 reps
- 15 lb x 6 reps
- 20 lb x 4 reps
- 25 lb x 1 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
One-Arm Dumbbell Row
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
Alternating V-Up
- 10 reps
- 10 reps
- 10 reps (PR)
- done while pressing 30lb dumbbell
Diet Calendar Entry for 02 May 2016:
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2134 kcal
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Fat: 141.18g | Prot: 138.03g | Carb: 95.10g.
Breakfast: Boar's Head Genoa Salami, American Cheese, Naturegg Eggs. Lunch: Potato Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chili Con Carne with Beans. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces), LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Andes Minty Patty. more...
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