Weigh In record (no journal entry) for 02 May 2016
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260.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1845 kcal
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Fat: 43.18g | Prot: 209.96g | Carb: 147.22g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Brown Rice, Chicken Drumstick (Skin Not Eaten). Lunch: Ground Beef (95% Lean / 5% Fat), Sweet Potato. Dinner: Mixed Vegetables (Frozen), Ground Beef (95% Lean / 5% Fat), Chicken Drumstick (Skin Not Eaten), Sweet Potato. Snacks/Other: Raspberries, Guacamole, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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4293 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour, Incline walk - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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