Ryan Rainey's Journal, 01 May 2016

339.7 lb Lost so far: 17.3 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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3643 kcal

Fat: 212.01g | Prot: 256.95g | Carb: 92.58g.   Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz). Dinner: Cento Artichoke Hearts, Ozarka Bottled Spring Water (16.9 oz), Cheese Filled Pupusa, Fried Ripe Banana, Mashed Potatoes (Whole Milk and Butter Added), Havarti Cheese, Mozzarella Fresca Fresh Mozzarella, Blue Cheese, Beets, Marketside Leafy Romaine Salad, Lobster Bisque, Beef Sausage, Ranchers Reserve Beef Flank Steak, Safeway Select Pork Loin Back Ribs, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Texas Roadhouse Sirloin Steak (8 oz), Lamb Chop (Lean and Fat Eaten), Ozarka Bottled Spring Water (16.9 oz), Cabernet Sauvignon Wine, Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

3915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...