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Today I'm starting something new in my regimen. A friend suggested the Valentus Slim Roast coffee. I tried a sample the other day, and it did help control my appetite, so I went ahead and bought a month's supply. Will check it out and see how it goes.
Diet Calendar Entries for 01 May 2016:
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1835 kcal
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Fat: 80.64g | Prot: 80.32g | Carb: 217.84g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Jimmy Dean Turkey Sausage Patty, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Babe Farms Organic Spring Mix, Beets, Kroger Oven Baked Turkey Meatballs. Dinner: Great Value Hot Dog Buns, Ball Park Park's Finest. Snacks/Other: Delish Bacon Jerky, Hostess Cherry Fruit Pie. more...
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3257 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
where did you buy that from?" I do good from morning until 7 pm and that that when I start to really nibble on this and that. I am surprise I lost 2 lbs last week.
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A friend was selling it. She said she and her husband have had good results from it. I only tried it once, so I'm not endorsing the product just yet, but we'll see how it goes. If you Google "Valentus" and go to their website, it should have the information posted. Best Wishes!
01 May 16 by member: jnix911
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