Weigh In record (no journal entry) for 30 April 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1570 kcal
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Fat: 80.68g | Prot: 65.74g | Carb: 146.56g.
Breakfast: Strawberries, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original, Oatmeal. Lunch: Fried Egg, Corned Beef Hash, french toast cinnamon roll, ham, eggs, butter. more...
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losing 1.6 lb a week
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Beachken's weight history
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