Weigh In record (no journal entry) for 30 April 2016
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307.8 lb
Lost so far: 8.2 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2259 kcal
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Fat: 116.43g | Prot: 109.88g | Carb: 213.30g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Cottage Cheese, Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Brown Sugar, Molasses, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Snacks/Other: Great Value Mixed Nuts, Fiber One Protein Bars - Caramel Nut, Peanut Butter, Celery, Great Value Cubed Colby & Monterey Jack Cheese. more...
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losing 5.1 lb a week
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Monica Ellen's weight history
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