Weigh In record (no journal entry) for 30 April 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1757 kcal
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Fat: 37.82g | Prot: 175.72g | Carb: 183.65g.
Breakfast: Honeycrisp Apples, Fage Total 0% Greek Yogurt, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles. Lunch: Grapefruit, Silk Unsweetened Cashew Milk, Barbara's Bakery Puffins Original Cereal, Pork Roasts (Top Loin, Boneless). Dinner: Explore Asian Organic Edamame Spaghetti. Snacks/Other: Pulse, bluebonnet whey protein chocolate. more...
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gaining 11.2 lb a week
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