Weigh In record (no journal entry) for 30 April 2016
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1023 kcal
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Fat: 88.43g | Prot: 43.62g | Carb: 17.28g.
Breakfast: Low Carb Slaw, Avocados. Lunch: Skip this Meal. Dinner: Low Carb Slaw, Pork Spareribs. Snacks/Other: Skip this Meal. more...
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gaining 0.4 lb a week
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