Weigh In record (no journal entry) for 29 April 2016
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173.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1257 kcal
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Fat: 40.25g | Prot: 61.80g | Carb: 159.58g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Coffee, NJOY NJoy coffee creamer, McDonald's McChicken. Dinner: Kirkland Signature Chicken Bakes. Snacks/Other: Oranges, Market Pantry Pineapple Fruit Chunks. more...
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losing 19.6 lb a week
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-DareDevil-'s weight history
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