Weigh In record (no journal entry) for 29 April 2016
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1500 kcal
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Fat: 51.98g | Prot: 33.41g | Carb: 229.09g.
Breakfast: Быстров Каша Овсяная с Малиной, Nescafe Кофе 3 в 1 Классик, Халва, Банан. Lunch: Prime Star Паста с Грибами в Сливочном Соусе, Суши Шоп Ролл Филадельфия. Dinner: Хлеб Черный, Карусель Салат из Свежей Капусты, Nescafe Кофе 3 в 1 Классик. more...
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3718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Swimming (moderate) - 20 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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