Weigh In record (no journal entry) for 11 April 2016
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1357 kcal
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Fat: 60.05g | Prot: 143.04g | Carb: 66.00g.
Breakfast: Premier Nutrition Whey Protein Vanilla Milkshake, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chef Shamy Gourmet Garlic Butter. Lunch: Skippy Natural Creamy Peanut Butter, Deer Game Meat, Cuties Clementines. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Chef Shamy Gourmet Garlic Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 0.4 lb a week
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