Weigh In record (no journal entry) for 08 April 2016
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295.0 lb
Lost so far: 30.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1554 kcal
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Fat: 83.87g | Prot: 124.99g | Carb: 77.10g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Trader Joe's Chicken Salad with Dressing, Hooters Grilled Chicken Garden Salad. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.7 lb a week
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