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Poco a poco
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1685 kcal
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Fat: 44.32g | Prot: 108.92g | Carb: 209.57g.
Breakfast: Brown Sugar, Carrot Juice, Chicken Thigh, Los Volcanes Queso Oaxaca, Egg Omelet. Lunch: Lemonade, Bluefin Tuna (Fish), Sushi with Vegetables and Seafood. Dinner: Kellogg's Special K Cosecha Roja, Lala Leche Siluette Plus Descremada Deslactosada Vitaminas a y D Fibra, Minerales sin Grasa, Salmon. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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