Weigh In record (no journal entry) for 13 February 2016
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1889 kcal
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Fat: 49.41g | Prot: 145.63g | Carb: 222.26g.
Breakfast: Low Fat Milk, Olive Oil, Potatoes (Flesh, Without Salt, Baked), Egg. Lunch: Plain Yogurt, Bulgur (Cooked), Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: Sardines in Oil (Canned). Snacks/Other: Low Fat Milk, Bananas. more...
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losing 2.6 lb a week
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satinos's weight history
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