Weigh In record (no journal entry) for 12 February 2016
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1213 kcal
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Fat: 55.54g | Prot: 64.76g | Carb: 117.51g.
Breakfast: Decaffeinated Coffee, Baileys Coffee Creamer - The Original Irish Cream, Publix Almond Coffee Cake. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Panera Bread Cherry Balsamic Salad Dressing, Nestle Pure Life Purified Water (Bottle), Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Cracker Barrel Old Country Store Biscuit, Red Robin Steak Fries, Cracker Barrel Old Country Store Green Beans, Cooked Broccoli (from Frozen), Cooked Broccoli (from Fresh), Cracker Barrel Old Country Store Spicy Grilled Catfish. more...
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gaining 0.8 lb a week
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