Weigh In record (no journal entry) for 12 February 2016
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265.0 lb
Lost so far: 115.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1111 kcal
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Fat: 42.40g | Prot: 37.05g | Carb: 139.96g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Southeastern Mills Old Fashioned Peppered Gravy Mix, Hashed Brown Potatoes, Fried Egg. Lunch: El Monterey Bean & Cheese Burritos, Kroger Extra Long Asparagus Spears. Dinner: Florida's Natural 100% Pure Florida Orange Juice, El Monterey Bean & Cheese Burritos. more...
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2973 kcal
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Activities & Exercise:
Treadmill, bike, rowing, weights - 35 minutes, Blood Sugar 194 - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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