Weigh In record (no journal entry) for 12 February 2016
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193.3 lb
Lost so far: 42.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1369 kcal
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Fat: 92.29g | Prot: 101.70g | Carb: 20.57g.
Breakfast: Raspberries, Whipping Cream, Philadelphia Original Cream Cheese. Lunch: Tuna in Water (Canned), Celery, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Beef Steak, Green String Beans, Cooked Cauliflower (from Fresh). more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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