Jerrald Zeigler's Journal, 11 February 2016

189.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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525 kcal

Fat: 14.25g | Prot: 30.50g | Carb: 69.50g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon. Lunch: Healthy Choice Complete Meals Beef Pot Roast. more...

2769 kcal

Activities & Exercise: Sauna - 20 minutes, Elliptical - 33 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...