Weigh In record (no journal entry) for 11 February 2016
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165.5 lb
Lost so far: 19.2 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1194 kcal
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Fat: 92.44g | Prot: 65.26g | Carb: 25.89g.
Breakfast: Mushrooms, Albertsons Heavy Whipping Cream, Tarantino Breakfast Sausage. Dinner: Kiolbassa Beef Smoked Sausage, Olive Oil, Cauliflower, Wild Rice (Cooked), White Table Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick. Snacks/Other: Almonds. more...
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losing 1.9 lb a week
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