knic10's Journal, 10 February 2016

147.5 lb Lost so far: 18.1 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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927 kcal

Fat: 30.68g | Prot: 62.28g | Carb: 105.50g.   Breakfast: No Name Hot Chocolate Mix, Larabar Peanut Butter Cookie. Dinner: Great Value French Style Cut Green Beans, Pork Chop. Snacks/Other: Nabisco Triscuit Crackers Original, Starbucks Skinny Vanilla Latte (Grande), Chobani Simply 100 Pineapple. more...

1632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...