Weigh In record (no journal entry) for 10 February 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1153 kcal
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Fat: 49.66g | Prot: 26.92g | Carb: 175.38g.
Breakfast: Haverzemelen, Lijnzaad Zaden, Lijnzaadolie, Magere Kwark. Lunch: Bleekselderij, Banaan, Peren, Avocado. Dinner: Couscous (Gekookt), Courgette (met Zout, Gekookt), Kipfilet, Sperziebonen. Snacks/Other: Wortelen, Eierkoek. more...
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2411 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (slow) - 11/mph - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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