Weigh In record (no journal entry) for 10 February 2016
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1397 kcal
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Fat: 38.95g | Prot: 32.92g | Carb: 225.63g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Vanilla Ice Cream Sandwich. Dinner: Pecan Nuts, Nonni's Almond Chocolate Biscotti, Fruit Salad (without Citrus Fruits), Ocean Galley Stuffed Crab. more...
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gaining 16.8 lb a week
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