Weigh In record (no journal entry) for 09 February 2016
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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958 kcal
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Fat: 19.63g | Prot: 71.94g | Carb: 120.67g.
Breakfast: Chobani Nonfat Honey Greek Yogurt (150g), Blueberries (Unsweetened, Frozen), Tea (Brewed). Lunch: Kroger Peanut Butter Sandwich Crackers, Mustard, Spice World Shallots, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Tomatoes, Whole Wheat Bread. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Carousel Gumballs, Wrigley Big Red Chewing Gum. more...
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2143 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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