shawnseidel's Journal, 08 February 2016

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Weigh In record (no journal entry) for 08 February 2016

280.0 lb Lost so far: 0 lb. Still to go: 100.0 lb. Diet followed N/A.

Diet Calendar Entries for 08 February 2016:

1537 kcal

Fat: 69.09g | Prot: 70.44g | Carb: 165.34g. Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Dole Creamy Coleslaw, Mott's Jonagold Apples, Good Sense Soy Nuts. Dinner: Amoy Udon Noodles, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Healthy To Go Acai Natural Energy Boost, Shake Shack Chocolate Shake. more...

3161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

5 Supporters Support

Comments

What plan are you using? Good luck! this is a great, friendly place with lots of help available :)

08 Feb 16 by member: Elizabeth_V

Welcome to FS. Take advantage of the tools here to help you. Best tool of all are the friendly people. Make some buddies who are using a similar WOE and lean on them for support and accountability.

08 Feb 16 by member: rhontique


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shawnseidel's Journal, 08 February 2016

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