Michael112077's Journal, 08 February 2016

I walked 6 miles yesturday. I'm hoping to get a 12 mile walking in tomorrow. Even snow won't keep me from trying.

190.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3439 kcal

Fat: 131.27g | Prot: 164.50g | Carb: 380.95g.   Breakfast: Toasted Bread, Toasted White Bread, 2% Fat Milk, Oatmeal. Lunch: Fritos Original Corn Chips, Dr. Pepper Dr. Pepper (20 oz), Chef Boyardee Mini Bites Beef Ravioli, Turkey Sandwich with Spread. Dinner: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Saltine Crackers, Tuna Salad with Egg. Snacks/Other: Dole Bananas. more...