Weigh In record (no journal entry) for 08 February 2016
|
162.0 lb
Lost so far: 91.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
955 kcal
|
Fat: 20.61g | Prot: 77.27g | Carb: 116.07g.
Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Starbucks Doubleshot Mocha + Energy. Lunch: Part Skim Mozzarella Cheese, Dannon Light & Fit Greek - Raspberry, Atkins Cafe Caramel Shake. Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Naturally Select Tropical Trail Mix, Dannon Light & Fit Greek - Caramel Macchiato. more...
|
|
2792 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Hanging Laundry - 1 hour, Housework - 3 hours, Weight Training (moderate) - 15 minutes, Treadmill - 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greece cup's weight history
|