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Maybe cheese isn't a good addition. Add it in slowly. It seems to slow things down and add water weight.
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117.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1748 kcal
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Fat: 56.32g | Prot: 115.17g | Carb: 181.84g.
Breakfast: Smirnoff Signature Screwdriver, Campari Cocktail Tomatoes, Bailey's French Vanilla Coffee Creamer, Bacon Grease, Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Coffee. Lunch: Wasa Light Rye Crispbread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Dream Dinners Jasmine Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie (Commercial), Dannon Triple Zero Chocolate, Hidden Valley Buttermilk Ranch Dressing, Dannon Triple Zero Chocolate, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Dannon Light & Fit Greek - Cherry. more...
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1516 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
I love cheese, it's my favourite food of all time but yes limiting it is a very good option :-) Keep up the great effort!!!
08 Feb 16 by member: lana_titan
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I agree about that. I LOVE cheese but it does tend to slow my losses with the abounding water retention,lol.
09 Feb 16 by member: Jennifer Woodruff
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