Weigh In record (no journal entry) for 08 February 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2891 kcal
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Fat: 97.25g | Prot: 241.61g | Carb: 262.12g.
Breakfast: dark chocolate, peanut butter, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Kwark 0.5kg, Bananas, whey isolaat, melk melk, whey isolaat, havermout. Dinner: Green Peas, Ground Beef (80% Lean / 20% Fat), baked potatoes. Snacks/Other: Kwark 0.5kg, whey isolaat. more...
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gaining 3.1 lb a week
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