Weigh In record (no journal entry) for 07 February 2016
|
187.2 lb
Lost so far: 0.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
1079 kcal
|
Fat: 17.33g | Prot: 32.37g | Carb: 201.08g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite. Lunch: Farofa, Feijão Carioca Cozido, Arroz Branco, Coca-Cola Coca-Cola (Lata). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daninasouza's weight history
|