Weigh In record (no journal entry) for 07 February 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1558 kcal
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Fat: 62.32g | Prot: 69.75g | Carb: 198.37g.
Breakfast: Honeycrisp Apples, Blackberries. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Falafel, Ghirardelli Dark Chocolate Intense Dark 72%, Stauffer's Original Animal Crackers, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Latte Coffee. more...
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2332 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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