Weigh In record (no journal entry) for 07 February 2016
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197.3 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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3565 kcal
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Fat: 129.32g | Prot: 222.74g | Carb: 257.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee, Buttermilk (Lowfat, Cultured), Egg. Lunch: Deli Sliced Ham, Kohberg Aktiv Protein Boller. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Butternut Burger Bun, Bacon, Onion Rings (Breaded and Fried), Vodka, Kahlua Kahlua, Beer, McDonald's Twister Fries, Oreo Peanut Butter Cup Flavor Creme, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Jack Link's Teriyaki Beef Jerky. more...
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losing 0.7 lb a week
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